Battle Ropes are extremely effective for functional strength and can be used for many exercises. It is one of the most efficient methods of activating your back, core, arms and hand grip strength. Battle Ropes are great for both strength and cardio. Working out with Battle Ropes provides a high intensity metabolic workout which allows you to reach your maximum heart rate in minimal time. It can be used with specific exercises so you can continue to workout while recovering from certain injuries and great for no impact cardio and intense core training.

Overall, Battle Rope exercises are extremely effective for increases in strength, size and endurance of the back, shoulders, core, hips, legs, arms and hand grip whilst providing tremendous cardio benefits.

• 1.5″ Diameter x 7m.
• Packaging: 50cm (H) x 50cm (W) x 50cm (L), 6kgs.
• Strength and cardio.
• High intensity metabolic workout.