Research shows that indoor cycling increases calorie burn by 37% for up to 14 hours after your workout because of the excess post-exercise oxygen consumption effect.
The Lifespan APEX Treadmill ranks in the top 3 most popular treadmill brands, and I understand why after learning about its features. This fitness powerhouse comes with a robust 3.25 CHP EverDrive® H6 Motor and packs impressive technology that most users haven’t fully found yet. The 7-inch TFT LCD display and 24 preset workouts immediately […]
Most fitness enthusiasts miss out on one of the most versatile pieces of gym equipment that builds stronger, more defined glutes. Squats and deadlifts get all the attention, let us explore the better ways to develop glutes by using home gym equipment’s. Understanding the Leg Extension Leg Curl Machine Mechanics Let’s take […]
When you want to lose some weight, you need to start burning more calories than you’re consuming. An aerobic workout that elevates your heart rate is one of the most effective ways of shedding those kilos – but, as there are so many pieces of cardio gym equipment to choose from, how can you tell which ones […]