Category Archives: Rowing Machine

Treadmill vs Rowing Machine: Which Burns Belly Fat Faster in 2025?

Treadmill vs Rowing Machine: Which Burns Belly Fat Faster in 2025?

The treadmill versus rowing machine debate matters more than ever as people search for the quickest way to burn belly fat. Rowing machines combine cardio and strength training in one workout and can burn up to 800 calories per hour. Treadmills still prove themselves as reliable fat-burning tools that help people reach their weight loss goals through regular cardio sessions.

How to Maximise Weight Loss with a Rowing Machine

how to maximise weight loss with rowing machine

A rowing machine is highly effective for weight loss, as it provides a full-body workout that can burn up to 800 calories per hour. It combines cardio and strength training, engaging 86% of your body’s muscles, which helps build lean muscle mass and increase your resting metabolic rate.